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Alleviate Tennis Elbow Symptoms with Targeted Compression
Tennis elbow, a painful condition affecting the outer forearm, often results from overuse or repetitive movements. Applying targeted compression can offer much-needed relief by reducing inflammation and stabilizing the affected tendon.
Compression sleeves or braces designed specifically for tennis elbow apply pressure on the lateral epicondyle, where pain is typically experienced. This compression helps to reduce strain in the area, allowing the tissues to rest and recover.
- Furthermore, targeted compression can improve blood circulation, which encourages healing and reduces swelling.
- When choosing a compression sleeve or brace, ensure it fits properly to provide optimal support.
- Consult your doctor or physical therapist for guidance on the best compression treatment for your specific needs.
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Tennis demands a great deal from your elbows. Forehanding volleys and powerful winners can check here put significant stress on these joints, leading to pain and potentially debilitating tendinitis. Fortunately, the right elbow support can make all the difference in preventing and managing these injuries. A well-fitted sleeve or brace can provide the stability your elbows need to perform at their best.
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